Workout Details

Real results. Real strength. Real lifestyle change.

If you’re tired of starting workouts and quitting…
If diets worked for a few weeks and then failed…
If gyms felt intimidating or confusing…

You’re not lazy.
You were missing the right system.

At iTrain Calisthenics, we specialize in turning fat into fit using smart training, bodyweight strength, and sustainable nutrition — not extreme diets or endless cardio.

I’ve helped many people completely transform their bodies and confidence using the same method you’ll follow here.

This program is built on calisthenics — training with your own body weight — combined with a realistic diet strategy that fits your life.

No machines.
No fancy equipment.
No starvation.

Just proven fundamentals done the right way.

Calisthenics builds:

Lean muscle

Functional strength

Fat loss

Mobility & control

A body that actually moves well

And most importantly — it builds discipline and confidence.

✔️ You want to lose fat and get strong
✔️ You’re a beginner or restarting after a long break
✔️ You want visible results without gym pressure
✔️ You prefer bodyweight training
✔️ You want a coach who’s done this with real people

This program is not about quick fixes.
It’s about real transformation.

Step-by-step calisthenics workouts designed to burn fat and build strength progressively.

Simple, sustainable eating strategies — no extreme dieting, no confusion.

Every exercise is scalable to your current level.

Train hard without burning out or injuring yourself.

This is the same framework I’ve used to help many clients go from overweight to fit, strong, and confident.

Most programs:

Overtrain you

Starve you

Burn you out

Leave you confused

iTrain Calisthenics focuses on:

Consistency over perfection

Strength over scale weight

Long-term habits over short-term results

You don’t just lose fat —
You become fit.

I’ve personally guided many clients through fat-to-fit transformations using this exact approach.

Different bodies.
Different starting points.
Same result: progress.

If they can do it — so can you.

With consistent effort, you’ll build:

A leaner, stronger body

Better energy and confidence

Improved mobility and posture

Discipline that carries into life

A lifestyle you can maintain

This isn’t just a workout plan.
It’s a body reset.

If you’re ready to stop guessing and start transforming,
iTrain Calisthenics will guide you every step of the way.

Train smart.
Eat better.
Move with purpose.

Your fat-to-fit journey starts now.