Workout

180 Day | 5 Seats Left

The handstand push-up (HSPU) is a dynamic calisthenics movement that combines strength, balance, and body control. It's a challenging progression that requires dedication and a structured approach. Here's a comprehensive guide to help you learn and master the handstand push-up.

100 Day | 5 Seats Left

Looking to shed fat, build lean muscle, and boost your metabolism—all without stepping foot in a gym? Our Calisthenics Fat Loss Program is designed to help you achieve your fitness goals using just your body weight.

180 Day | 4 Seats Left

Welcome to your personalized path to mastering the Human Flag—a striking display of strength, control, and determination. Whether you're a seasoned calisthenics enthusiast or just starting out, I'm here to guide you step-by-step through the journey of achieving this impressive skill.

180 Day | 5 Seats Left

Are you ready to elevate your fitness journey and conquer the muscle-up? Whether you're a beginner aiming to achieve your first rep or an experienced athlete seeking to refine your technique, I offer personalized calisthenics coaching to help you master this powerful movement.

180 Day | 5 Seats Left

Welcome to your ultimate destination for mastering the front lever through structured calisthenics training. Whether you're a beginner or looking to refine your technique, our comprehensive approach ensures steady progress, proper form, and sustainable strength development.

365 Day | 5 Seats Left

Welcome to your ultimate destination for mastering the planche—a pinnacle of bodyweight strength and control. Whether you're a beginner or looking to refine your skills, I offer comprehensive training programs, personalized coaching, and expert guidance to help you achieve this impressive feat.