Workout Details

A Step-by-Step Program to Build Real Overhead Strength

Handstand push-ups aren’t about talent or fearlessness — they’re about progression, positioning, and smart strength work.

This program teaches you exactly how to build a strict, controlled handstand push-up from wherever you’re starting. No guesswork. No random drills. Just a clear system that works.

Whether you’re stuck kicking up to the wall, failing at the bottom, or trying to move from kipping to strict, this program shows you how to get stronger without wrecking your shoulders.

Who This Program Is For

✔️ You want your first handstand push-up
✔️ You already have one but want clean reps
✔️ You rely on kipping and want strict strength
✔️ You feel strong… but unstable or inconsistent
✔️ You want coaching that actually explains why things work

If you’ve been guessing your way through wall holds and hoping strength magically shows up — this is for you.

What You’ll Learn

Proper handstand alignment
Build balance and efficiency so you’re not fighting gravity every rep.

Shoulder & overhead strength progressions
Targeted exercises that directly transfer to the handstand push-up.

Wall drills that actually carry over
No filler movements — every drill has a purpose.

Eccentric & deficit progressions
Learn how to control the bottom position where most people fail.

Volume & recovery guidance
Train hard without burning out your shoulders or wrists.

What Makes This Program Different

This isn’t a random collection of exercises.

It’s a progressive system built around:

Real biomechanics

Scalable strength levels

Clean movement standards

Long-term shoulder health

Every phase prepares you for the next — so strength sticks instead of disappearing after a few good weeks.

What You Get

Structured multi-week training plan
Clear progression standards
Exercise demos & cues
Scalable options for different strength levels
A repeatable system you can return to anytime

No fluff. No “just try harder.” Just coaching.

The Result

By the end of this program, you’ll have:

Stronger shoulders and triceps

Better balance upside down

Confidence under the wall

Cleaner, more powerful handstand push-ups

And most importantly — you’ll know how to keep progressing.

Ready to Get Upside Down?

If you’re serious about mastering the handstand push-up and want a proven path instead of trial and error, this program will get you there.

Train smart. Get strong. Go upside down.