Calisthenics is a form of exercise that uses your own body weight for resistance to build strength, flexibility, and endurance.
What I Offer
1-on-1 Personal Training Sessions
Each session is fully personalized and focused on you. I coach proper technique, correct form, and adjust exercises based on your strength level and goals.
Calisthenics Training in the Gym
Train using:
Pull-up bars, rings, and parallel bars
Free weights when appropriate
Bodyweight progressions and skill work
Gym training allows precise progress tracking and a controlled environment for consistent improvement.
Customized Training Programs
Your training plan is designed around:
Your current fitness level
Strength and mobility needs
Specific calisthenics goals (pull-ups, dips, muscle-ups, core strength, skills)
Injury history or limitations
Progressive Skill Development
Learn and improve calisthenics movements through proper progressions, ensuring safe and steady strength gains.
Who This Training Is For
Beginners who want to learn calisthenics correctly
Intermediate trainees looking to get stronger and more skilled
Gym-goers who want structured bodyweight training
Anyone seeking focused, professional coaching
Benefits of Calisthenics Training
Builds functional, full-body strength
Improves body control and coordination
Enhances mobility and joint health
Scales from beginner to advanced levels
How It Works
Initial Assessment – Evaluation of strength, mobility, and goals
Personalized Training Plan – Custom program created for you
1-on-1 Coaching – Guided gym sessions with ongoing feedback
Progress & Results – Strength, skill, and confidence improvement
Why Train With Me
Calisthenics is about mastering your own body. With personal coaching in the gym, you train efficiently, avoid common mistakes, and progress faster.
